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watch strength with betina*******Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength. Watch trailers & learn more.

‎Strength with Betina

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FREE LIVE Strength & HIIT Workout + Q&A

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30 Minute Total Body Fit Workout

watch strength with betina

Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength. Watch trailers & learn more.

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Work out to Strength with Betina. Train your body and mind for 11min to Hip-Hop/R&BBetina Gozo leads you in a work out using only your body weight, you’ll get in a total body, sweaty, strength workout. You’ll complete two sets of work, each.

Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the ante! You'll have a core activation series followed by 3 sets of 5-exercises.The first circuit is more strength focused; the second circuit is more plyometric and cardio focused. Then you'll finish off with a 2-minute isometric strength and cardio finisher. Get strong, build power, and torch calories with Betina Gozo!

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watch strength with betinaWork out to Strength with Betina. Train your body and mind for 11min to Hip-Hop/R&BBetina Gozo leads you in a work out using only your body weight, you’ll get in a total body, sweaty, strength workout. You’ll complete two sets of work, each.

Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the ante! You'll have a core activation series followed by 3 sets of 5-exercises.

The first circuit is more strength focused; the second circuit is more plyometric and cardio focused. Then you'll finish off with a 2-minute isometric strength and cardio finisher. Get strong, build power, and torch calories with Betina Gozo!

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Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength. Watch trailers & learn more.