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Betina Gozo - Nike Global Trainer and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training - is a top industry leader as a fitness professional with a focus/emphasis on strength training.On-Demand Fitness & Coaching. Get moving with follow along strength, hiit, and mobility workouts that range from 10-45 minutes long! All you'll need is basic equipment like dumbbells, bands, and sometimes kettlebells! Follow a series of .

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This workout for pregnancy has a focus on upper body and includes exercises to improve posture as your body changes. You will learn modifications for strengthening your back and shoulders, which you can use in other Fitness+ Strength workouts. Includes the use of one medium dumbbell. View in Apple Music.

Work out to Strength with Betina. Train your body and mind for 11min to Everything RockGet your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength. Watch trailers & learn more.your strength & wellness bestie semi-crunchy mom of 2 | urban homestead life 🐝👩🏽‍🌾 📍DFW 💌 [email protected] Download my app at betinagozo.tv http://linktr.ee/betinagozo

6 workouts between 25-30 minutes focused on building strength and lifting heavy! Split between different focuses and total body workouts.Betina Gozo - Nike Global Trainer and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training - is a top industry leader as a fitness professional with a focus/emphasis on strength training.

On-Demand Fitness & Coaching. Get moving with follow along strength, hiit, and mobility workouts that range from 10-45 minutes long! All you'll need is basic equipment like dumbbells, bands, and sometimes kettlebells! Follow a series of .Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength. Watch trailers & learn more.FREE LIVE Strength & HIIT Workout + Q&A - 30 Minutes 4/27/24

Work out to Strength with Betina. Train your body and mind for 31min to Upbeat Anthems.This workout for pregnancy has a focus on upper body and includes exercises to improve posture as your body changes. You will learn modifications for strengthening your back and shoulders, which you can use in other Fitness+ Strength workouts. Includes the use of one medium dumbbell. View in Apple Music.Work out to Strength with Betina. Train your body and mind for 11min to Everything Rock

Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength. Watch trailers & learn more.your strength & wellness bestie semi-crunchy mom of 2 | urban homestead life 🐝👩🏽‍🌾 📍DFW 💌 [email protected] Download my app at betinagozo.tv http://linktr.ee/betinagozo